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Third Contemplative Practices Session – Sign Up for the Next One!


Senior Coastsiders hosted their third Contemplative Practices session on October 25. This session focused on Tai chi which is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. During this session, participants learned about and practiced Sun Style Tai chi. To register for future sessions, contact Senior Coastsiders (650) 726-9056 or sign up for their newsletters.