Sign-Up for the Next Contemplative Practices Session
Senior Coastsiders is hosting their ninth contemplative practices session. The session topic is on Restorative Yoga and is on April 19 from 4-5 p.m. on Zoom. Last month, the session focused on Mindful self compassion. Participants learned about strategies and practices for how to cultivate mindful self-compassion. Contact Senior Coastsiders at (650) 726-9056 to sign up for the session. Or sign up for their newsletters for more information.