Senior Coastsiders is hosting their seventh contemplative practices session. The session topic is Gratitude and Loving Kindness and is on February 28 from 4 – 5 p.m. via Zoom. Last month, the session focused on Guided Imagery. This practice is a simple relaxation technique. It that can help with stress and reduce tension in your body. Contact Senior Coastsiders at (650) 726-9056 to sign up for the session. Or sign up for their newsletters for more information.