Senior Coastsiders is hosting their second Contemplative Practices session on September 30. This second session will focus on Hatha Yoga where participants will learn about the origins and purpose of yoga, modern adaptations of yoga, how yoga has been shown to help in certain ailments, and go through a 45 min hatha yoga session. To register for this and future sessions, contact Senior Coastsiders (650-726-9056) or sign up for their newsletters.