Adequate nutrition and physical activity are an important part of a healthy childhood – not just for physical health but also for children's growth, mood, quality and quantity of sleep, and ability to learn. Children look to adults as models for the foods they prefer (Fisher & Birch, 1995). Preschool and child care center staff have an opportunity to influence children's food preferences and experiences by offering healthy foods and ensuring fun and interactive physical activity. This section includes:

• recommendations on nutrition, physical activity, and TV viewing for preschool and child care providers designed by the Preschool/Childcare Providers’ Committee of the Get Healthy San Mateo County Task Force
• wellness curricula and training modules for staff
• examples of preschool/childcare programs that encourage wellness, and
• information on nutrition education and physical activity.

Websource:

Nutrition and Physical Activity, UCSF California Childcare Health Program