Get Healthy San Mateo : Materials in Other Languages

Spanish

As fresh as it gets - Health Benefits of Farm-Fresh Produce and Ocean-Fresh Seafood. Beneficios de salud de las verduras y frutas recién cosechadas y los pescados y mariscos frescos

Fact sheet on Healthy Eating Active Living. Hoja Informativa para las Familias: Alimentación y Actividades Saludables para Su Hijo.

How many fruits and vegetables do you need? ¿Cuántas Frutas y Verduras Necesitas tú?

Fact sheet for families on childhood obesity. Hoja de Hechos para Familias: Obesidad Infantil.

Active outdoor play. Juegos Activos al Aire Libre.

10,000 Steps Pedometer Challenge by Health Plan of San Mateo. El Reto De 10,000 Pasos

Healthy school lunch ideas for young children. Ideas de Almuerzos Sanos para la Escuela.

Healthy drink choices for young children. Saciar la Sed: Opciones de Bebidas Saludables para los Niños Pequeños.

Fact sheet for families with information on childhood obesity. Hoja de Hechos para Familias: Sobrepeso y Obesidad.

Sugar: What quantity is healthy for your child? Azúcar: ¿Qué Cantidad es Saludable para su Niño?

Healthy snacks for toddlers and preschoolers. Meriendas Sanos para Niños de entre 1 y 2 años y En Edad Preescholar.

Eat more fruits and vegetables in three simples steps. Como más Frutas y Verdures en Tres Simples Pasos.

American Heart Association’s website in Spanish. Al sitio web en español de American Heart Association.

What can I do to make physical activity part of my daily life? ¿Qué Puedo Hacer para que la Actividad Física sea Parte de mi Vida Diaria?

Delicious Heart Healthy Latino Recipes. Platillos Latinos ¡Sabrosos y Saludables!

Nutrition and physical activity training module for child care providers. Nutrición y Actividad Física.

How to make healthy changes in your community. Cómo Hacer Cambios Saludadbles en su Comunidad.

Healthy eating and physical activity for your child. Alimentación y actividades saludables para su hijo.

Fact sheets in English and Spanish describe "8 steps to get more fruits and vegetables in your neighborhood," explaining how general plans can set the "ground rules" for where grocery stores, farmers markets, and other sources of healthy fruits and vegetables are located.

Tongan

As fresh as it gets - Health Benefits of Farm-Fresh Produce and Ocean-Fresh Seafood.

Nutrition brochure targeting Pacific Island peoples that provides a guide to the four food groups and eating healthy. Kai me mo'ui lelei.

Cholesterol—Too Much is Dangerous. Fakatu’utamaki ‘ene fu’u lahi
Me’akai kakai Ha’amoa moe kakai Tonga.

4 Steps to Control Your Diabetes for Life. Sitepu 'e 4 Keke Mapule'i Ho Suka 'I he Toenga 'o Ho'o Mo'ui.

Helping Children Maintain a Healthy Weight. Tokoni'i 'o e fanau ke nau ma'u ha sino ma'ama'a pea mo'ui lelei.

How to pack a healthy lunchbox for children under 5. ‘E anga fefe ho’o teuteu ha kai hoata (lunch) ‘oku fonu‘i he me’akai fakatupu moui lelei ‘i he puha lunch ‘a e fanau si’i hifo he ta’u nima.

Samoans and Tongans: A Guide for Health Professionals. English analysis of Tongan and Samoan behavior, in terms of health.

Chinese

As fresh as it gets - Health Benefits of Farm-Fresh Produce and Ocean-Fresh Seafood.

Information about exercise and treatment.

Information about eating fruits and vegetables.

Samoan

Food for Health. Kai pai mo te hauora.

Nutrition brochure targeting Pacific Island peoples that provides a guide to the four food groups and eating healthy. Taumafa mo le soifua maloloina.

Cholesterol—Too Much is Dangerous. Ga'o i le toto- a tele na'ua ua mata'utia.

4 Steps to Control Your Diabetes for Life. 4 Sitepu E Pulea ai Lou Ma'i Suka Mo Le Soifuaga.

Helping Children Maintain a Healthy Weight. O le fesoasoani mo tamaiti ina ia faatumauina pea le mamafa mo le soifuamaloloina lelei.

How to pack a healthy lunchbox for children under 5. O le saunia lelei o le mea’ai aoauli mo le soifua lelei o tamaiti e le’i atoa le lima tausaga.

Samoans and Tongans: A Guide for Health Professionals. English analysis of Tongan and Samoan behavior, in terms of health.